Content

1. Sit-ercise Basics
2. Active Sitting, Active Feet
3. Active Sitting, Active Hands
4. Sit-ercise – Upper Body Actions
5. Sit-ercise – Mid and Lower Body Actions
6. Sit-ercise Warm Ups
7. Sit-ercise with Weighted Water Bottles
8. Partner Sit-ercise Activities
9. Chair Dancing
10. More Chair Dancing
11. Chair Hand Jiving

Resource Sheets

RS 1: Create a Sit-ercise Activity
RS 2: Sit-ercise Self-Reflection Sheet
RS 3: Our Sports Chair Dance
RS 4: Design an Original Sit-ercise Chair
RS 5: Set of Chair Cards