Content

1. Fit Ball Basics
2. Fit Ball Balancing Basics
3. More Fit Ball Balance
4. Muscular Strength – Upper Body
5. Muscular Strength – Middle Body
6. Muscular Strength – Lower Body
7. Flexibility – Upper, Middle and Lower Body
8. Cardiorespiratory Fitness
9. Motor Skills
10. Hand Dribbling
11. Hand Dribbling Relays
12. Partner Fit Ball Play
13. Partner Fit Ball Challenges
14. Fit Ball Games

Resource Sheets

RS 1: Healthy Fit Ball Play

RS 2: How to Construct a Chatterbox

RS 3: Rules for Playing the Chatterbox Game

RS 4: Safety Rules for Fit Ball Play

RS 1: Design a Fit Ball Game or Activity

RS 2: Testing the Fit Ball Game or Activity

RS 3: Fit Ball Acrostic Poem

RS 4: Fit Ball Play Soundscape

Cross-Curricular Links
HPE, English, Maths, Science, ICT, The Arts, HASS, LOTE

Background Information
This section contains relevant and up-to-date information to support the Learning Experiences presented in this Resource.

References
Specific References, Resourses and Websites are located at the end of the Resource.