Activities

1. How to Walk More Steps in a Day
2. Checking Pedometer Accuracy – 100 Steps Walk Test
3. Calculating Stride Length and Distance
4. ‘Healthy Steps’ Starter Ideas
5. ‘Healthy Steps’ for Early Morning Fitness
6. ‘Healthy Steps’ Across your State/Territory
7. Design a Walking Route
8. Establishing a Pedometer Walking Program
9. Monitoring a Pedometer Walking Program
10. ‘Healthy Steps’ Scavenger Hunt
11. ‘Healthy Steps’ Orienteering
12. ‘Healthy Steps’ Pedometer Golf
13. ‘Healthy Steps’ School/Family Walking Club
14. ‘Healthy Steps’ School Fundraiser Walking Day

Resource Sheets

RS 1: Ways to Increase Steps in a Day

RS 2: 100 Steps Walk Test

RS 3: Calculating Steps and Distances (2 pages)

RS4A: ‘Healthy Steps’ Across Your State/Territory (Part A)

RS4A: ‘Healthy Steps’ Across Your State/Territory Template (Part B)

RS4A: Map of Your State/Territory (Part C)

RS4A: Interesting Points Learned About Places Between … Template (Part D)

RS4A: Interesting Points Learned About Places Between … Template (Part E)

RS4B: ‘Healthy Steps’ Barometer Recording Form

RS4C: ‘Healthy Steps’ Across Australia (Part A)

RS4C: ‘Healthy Steps’ Across Australia (Part B)

RS4C: Map of Australia (Part C)

RS5A: Establishing Your Personal Step-Count Baseline

RS5B: Calculating Your Personal Step-Count Goal

RS6A: ‘Healthy Steps’ Pedometer Walking Program – 10 Week Progress Chart

RS6B: ‘Healthy Steps’ Pedometer Walking Program – 10 Week Progress Chart (Personal)

RS6C: ‘Healthy Steps’ Pedometer Walking Program – 10 Week Progress Chart (Family/Friend)

RS7A: Scavenger Hunt Checkpoint Card Templates

RS7B: Scavenger Hunt Clue Templates

RS8: ‘Healthy Steps’ Pedometer Golf Score Cards

RS9: ‘Healthy Steps’ Pedometer Walking Program Certificate

RS10: Pedometer Acrostic Poem

RS11: Learning About a Pedometer

RS12: Pedometer Puzzle

RS13: ‘Healthy Steps’ Reflection