Content

LE 3.1: Warming Up – Mobilising the Upper and Lower Body
RS 3.1: Warming Up – Joint Mobilising Activities
LE 3.2: Warming Up – Pulse Raising Activities (Low Intensity)
RS 3.2: Warming Up – Pulse Raising Activities
LE 3.3: Warming Up – Stretching Activities
RS 3.3: Warming Up – Stretching
RS 3.3A: Warming Up Word Search Puzzle
LE 3.4: Cooling Down – The Pulse Lowering Hand Jive
RS 3.4: A ‘Cool’ Hand Dance LE 3.5: Cooling Down Using Balance Feathers
RS 3.5: Pulse Lowering Cooling Down Activities
LE 3.6: Cooling Down With Juggling Scarves
RS 3.6: My Balancing and Juggling Show
LE 3.7: Stretching the Whole Body
RS 3.7: Cooling Down Stretch Facts
LE 3.8: Upper Body Stretching
RS 3.8: My Stretching Diary
LE 3.9: Lower Body Stretching
RS 3. 9: My Stretching Sequence
LE 3.10: Cooling Down Body Relaxors
RS 3.10: My Relaxation Story
Cross-Curricular Links
About the Authors