Content

LE 2.1: Investigating Heart Rates
RS 2.1: Investigating My Heart Rate
LE 2.2: Aerobic Fitness
RS 2.2: My Aerobic Fitness
RS 2.2A: My Find Sixty Challenge
LE 2.3: Muscle Fitness
RS 2.3: My Muscle Fitness
LE 2.4: Flexibility Fitness
RS 2.4: My Muscle Flexibility
LE 2.5: Body Composition
RS 2.5: Body Composition and Energy Balance
RS 2.6: Six Benefits of Being Physically Active
Cross-Curricular Links
About the Authors